Those that work in academia know that returning for the fall semester brings about so much anxiety. We are welcomed with a ton of meetings. People are trying to cram our schedules with last minute planning appointments for the year. But if you are among the underrepresented but hyper visible , marginalized, and oppressed population within academia you are greeted with an added often more intense layer of anxiety. This anxiety is a result of the trauma you experienced and the trauma you are anticipating. This anxiety can lead you into depression and make you want to fall into the shadows of the spaces you encounter. I personally know these emotions. I also know it is convenient and privileged for those in authority to not recognize this impact of trauma on marginalized populations within their environments. This convenient lack of support makes it even harder to navigate. Here are some things you can do to get out of your funk and protect yourself.
You need a self care plan. How will you navigate this toxic environment while caring for yourself ? My plan includes some radical things that some wouldn’t consider like an executive coach and regular therapy.
Lean into your personal career goals. What goals do you have for yourself? What has to happen for you to achieve them?
Plan out your academic year.
Access every situation. Do you have to respond? Is there someone else better equipped to respond? In what ways can my involvement be minimized and protected?
Empower those around you to advocate on your behalf. Advocating for yourself in every situation can wear you out. The fight is often above you and leaders with both the power and privilege need to do better.
These steps won’t stop traumatic events from happening but it will assist you in remaining focused. This also won’t guarantee you won’t have anxiety but in those anxious moments, you will have a survival plan.
